Monday, August 19, 2013

Weight Loss Statistics

On a superficial level weight loss appeals to many as a simple concept that can help to improve their health and well-being. So here are some interesting statistics that lay out the picture of the weight loss problem around the world.

1 Billion People obese in the world and another billion underweight:
There are around 1 billion people in the world who are obese which is roughly equal to the number of malnourished people in the world. Further elaborating upon it, two-thirds of the population of the United States of America is overweight and of which 34% are clinically obese. Despite such alarming statistics, it is said that Samoa is the country with the highest obesity rate in the world with around 93% of the population being obese. Thus America is not the most obese nation in the world. 

Half the obese women in the US are on a Diet plan:
Due to the immense weight problem in USA many people there are constantly on a weight loss program. So around 50% of the women in America are on a diet and around 25% of the American men are on a diet as well.

Obesity as a common cause for death:
The top three killers in America which causes the highest number of deaths in USA are related to obesity. Heart disease having the highest death rate of one in five, cancer having the rate of one in seven and stroke having the death rate of one in twenty four.  All are linked to the problem of overweight.

7000 Calories in a kilo:
To embark on a weight loss journey, one needs to know his stats perfectly. It is important to identify how and when one would notice and see a change on a scale, which is solely dependent on the input given by the individual. An individual can aim to lose a kilo of fat after he creates a deficiency of seven thousand calories. Hence, if one eats healthy, works out and manages to keep a 500 calorie deficit every day, he or she can manage to lose one kilogram of fat in two weeks.

Similar to that, a pound of fat is equivalent to 3500 calories. Hence, if one wishes to see a change in pounds, he or she needs to undergo a deficiency of 500 calories daily for a week.

Capsiplex Review: Read this before you buy the Product

Weight loss is a sensitive issue especially in women. As a person grows older, his metabolism tends to slow down. When this happens, it’s not as easy to lose weight as before, and the human body has a harder time burning calories; hence the constant struggle against weight loss. Since this is the case, the demand for weight loss products have grown steadily over the years, but the question is: are there really any reliable weight loss products out there?

One relatively new product in the weight loss market today is Capsiplex. The official website of the product attests that Capsiplex is the way to lose weight easily. The website even had testimonials from celebrities who have benefited from the product. The biggest question is: will all Capsiplex’s amazing claims prove true if the product is scrutinized?

Capsiplex is the product of combined intensive research and clinical study for a good number of years. It is a combination of 100% natural ingredients, and its efficacy has been tried and tested through the clinical studies conducted during its development.

Capsiplex Ingredients

Capsicum – the primary ingredient of Capsiplex, this component is an extract found in red hot peppers. This is one of the most effective ingredients for any weight loss product since it speeds up the natural metabolism of the human body through a process called thermogenesis. Capsiplex has found a way to use this extract sans the gastric irritation or upset stomach.

Caffeine – another potent ingredient to weight loss, caffeine is known to boost the body’s metabolism, so that in tandem with capsicum, it has an even stronger effect in fat burning.

Piperine – this is extract found in black pepper and it contains inherent thermogenic properties that could extensively enhance metabolism.

Niacin – this ingredient in Capsiplex is beneficial to weight loss in that it helps release the body’s energy inside proteins and carbohydrates, ensuring better performance of the body’s digestive system.
The ingredients are especially formulated to ensure that each of these complements each other and provide the safest and most potent slimming pill.

Additionally, Capsiplex is contained in a special outer coating to ensure that its ingredients are not immediately released into the stomach, which would cause discomfort and slight irritation, and instead are targeted for discharge only when it reaches the intestines.

Benefits of Capsiplex

  1. Clinically proven and tested to work – before Capsiplex was released in the market, it actually underwent a series of clinical studies that used human subjects to test that it really works. Before the clinical studies were done, extensive medical studies were also conducted to ensure its safety and efficacy.
  2. Burn an average of 278 calories – because Capsiplex is a combination of natural fat burning and metabolism boosting ingredients, an average person who takes 1 pill a day regularly stands to lose as much as 278 calories. 
  3. Proven effective even without any diet plan and/or exercise regimen – for extra busy individuals who do not have the time to spare for exercise routines or even diet plans to follow, Capsiplex is the perfect solution. Its formula is specially formulated to ensure that continuous calorie burning and weight loss happens as long as the daily dose of pill is taken. 

However, for individuals who are dieting and/or doing exercises, the effect of Capsiplex is even more impressive. Capsiplex should be taken 30 minutes or 1 hour before doing any exercise regimen to maximize the calorie-burning capabilities of the pill.

Capsiplex is superior to other slimming pills in that it has found a way to ensure that the usual side effects associated with capsicum are curtailed, so that there are no side effects that have so far been reported. Capsiplex is a definite winner when it comes to losing weight!

Why is weight loss important?

It is ironic how in today’s day and age of awareness, with improved health and fitness facilities, more than one third of America is obese, and the other third is considered to be overweight. It is unfortunate how only 30% of the US population can be considered to be at a healthy weight to height ratio, and being overweight is beginning to be considered the norm now.

The problems associated with obesity:
It is important to find a solution and encourage weight loss, because being overweight can lead to many health issues in the long run. Being obese or overweight leads to heart problems, lung problems, back problems and severe headaches and many other diseases. The interesting part of this entire scenario is that being obese not only causes constant pain and discomfort, it might even turn out to be fatal and claim your life.

The relationship between obesity and productivity:
Another extremely important reason which should push each and every individual to obtain a proper diet plan or pursue other methods of losing their weight is the self-esteem factor. When one is obese or overweight, he is too consumed with his appearance and the way people perceive him rather than the job in hand and this in turn, hinders his performance. Being in shape and having a healthy body actually allows one to feel confident about him and give his best throughout the day in the various fields of life.

Which methods to adopt for weight loss then?
A healthy and effective approach is what is missing because the desperate need for weight loss has caused hundreds of fad diets and pseudo-weight loss pills. Most of these products are scams to mint money out of people and adverts try to coerce people.

Unfortunately, there is no pill that you can pop which can lead to a magical change in the body. Weight loss is a process that takes dedication, patience, and hard work. The most conventional solution for obesity is a diet that restricts calories and eliminates fat. Incorporating exercise with this would lead to maximum results because reducing calories in the diet and then burning calories will evidently lead to weight loss, simple science.

It may be hard at first, and it may be difficult to stick to the plan, but once the results are evident, then the level of dedication increases automatically. Hence, one should firstly devise a diet and exercise plan which can easily be undergone, followed by inputting determination and dedication.

Watch your diet like a hawk!

Obesity is one of the personal problems that are being faced by individuals in the current era. One doesn’t have to be conscious of what he eats or what he doesn’t eat only when losing weight. It is important for people who seek to live a healthy life, to watch their diet, and ensure that the food they are consuming is not fattening or harmful in the long run. Some food items taste delicious but are definitely not good for the human body.

What should I consider the most for weight loss?

The objective here is not to convince readers to switch to green sources of nutrition, but in fact to inform them regarding the disadvantages of preferring taste over health. One should make it a habit to research on all forms of food before adding them to his daily diet. A total ban of the harmful sources of food from one’s nutrition intake is not being enforced here, these foods may be consumed but it should be ensured that they are consumed occasionally and not on a regular basis. An interesting discovery to be noted here is that despite the health awareness prevailing in the society, some of the most highly consumed foods these days are also believed to be the most dangerous:

The role of sugar and fructose:

Sugar and high fructose corn syrup are two evil elements that disguise themselves as scrumptious delicacies but have the worst effects on the body. They are highly addictive and very fattening.  They are also one of the major causes for the weight loss prevention disease called metabolic syndrome.

The role of gluten grains and omega 6:

Then there are gluten grains, a protein that is found in spelt, rye, barley, and wheat and leads to many health problems. Seed oils and vegetable oils such as corn oil and soy bean contain fats like omega-6 which are also not beneficial for the body.
    One’s diet should be free of trans-fats, which are found in processed foods. Trans-fat is harmful for the human body. One should switch to a healthier alternative if possible.

Artificial versus natural sugar:

Even though, artificial sweeteners are calorie free, they are ironically associated with weight loss in a negative way and can cause the metabolic syndrome. Having natural sugar in a limited quantity is not harmful in any way.

If ascertain that one’s diet has the minimal amount of these items or ideally, none at all, then a healthy and active life style is almost a given.